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Getting Serious At Last About Resistance Training
Four years after losing 180 pounds, it’s time to tone upThe year 2004 was a turning point in my life. Starting the year weighing in at a robust 410 pounds, I had a steep hill to climb to get my life...
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Resistance Training Update: My One-Month Weight Lifting Progress Report
In just a few short weeks, I’m already seeing muscle formationIt was one month ago that I began for the first time in my life to get serious about resistance training to try to build my upper body...
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‘Livin’ La Vida Low-Carb Show’ Episode 106: Part 2 Of My Chat With ‘The...
“Got Milk?” ad with “The Biggest Loser” Bill GermanakosAfter sharing with you Part 1 of my interview with “The Biggest Loser” 4 winner Bill Germanakos on my podcast show on Monday, it’s time to hear...
View ArticleHahn: Long-Term Aerobic Training Causes Premature Aging And Damage To The Heart
1. When you start talking about living a healthy lifestyle, generally the conversation begins with your diet and the kind of foods you put inside your body. While that is certainly the logical first...
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Three Months Of Resistance Training Down, A Lifetime To Go!
Lifting weights for the first time in my life has been hardI’ve been getting a lot of e-mails lately from so many of you asking about my progress with my resistance training program I started in...
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Six Months Of Lifting Weights And I’m Finally Getting The Hang Of It
The results of my weight lifting have been pretty awesomeGrowing up with an older brother who played football in high school was pretty intimidating. I didn’t care a bit in the world about growing...
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